Rediscovering Joy
Make Time and Space for Your Inner Child
Topics Reviewed in this Group…
Psychoeducation on the Stress Response, and its effects on Brain Biology, the Nervous System, Somatic/Physiological changes, Cognitive Abilities, and influence on Mood/Behavior."
Concepts of Emotional Regulation, Window of Tolerance, and connection to Stress/Trauma Responses.
Importance of prioritizing Making Time and Space in your life as a key component to Achieving and Sustaining Mental Health
Identifying personal "Fun Magnets"
Reconnection to sources of Joy and Pleasure, from childhood to current day
Automatic reactions of Fight, Flight, Freeze, Submit Responses
Psychoeducation on differentiation between states of Emotional Regulation and Emotional Dysregulation
This group is facilitated by Linda Rosenberg LPC, LMHC
Total cost of the group is $875 and will be held weekly virtually for 8 weeks.
For participants 21 years and older; total of 4 to 8 participants.
If you are interested in this group, please complete the form below. The group facilitator will contact you with information on next steps.